Egg White Pizza
November 6, 2009
I got this recipe from Sportsgirl and I have been addicted to it ever since!
4 egg whites
low salt, low sugar, tomato paste, or pizza sauce
sliced onion
chopped tomato
1 oz. low fat feta cheese
whatever other veggies you want- broccoli, bell pepper, mushrooms, spinach leaves etc.
Italian Seasoning
Cook the 4 egg whites in a non-stick skillet into a one piece omelet, cook thoroughly one one side before flipping, this will be your pizza base.
Spread 1T. of tomato paste or pizza sauce on the egg white base
sprinkle with Italian herbs
layer your veggies however you wish, if you using mushroom and spinach leaves I find it best to put them on the bottom so they don't dry out.
Top with feta cheese, i also put chopped jalapenos or crushed red pepper on top of mine.
Grill or bake until slightly browned, and feta cheese is browned a bit , if baking about 180c My grill only goes on full blast so I am not sure of the temp there lol.
When done, slide out onto plate! Enjoy! I will post a picture soon!
4 egg whites
low salt, low sugar, tomato paste, or pizza sauce
sliced onion
chopped tomato
1 oz. low fat feta cheese
whatever other veggies you want- broccoli, bell pepper, mushrooms, spinach leaves etc.
Italian Seasoning
Cook the 4 egg whites in a non-stick skillet into a one piece omelet, cook thoroughly one one side before flipping, this will be your pizza base.
Spread 1T. of tomato paste or pizza sauce on the egg white base
sprinkle with Italian herbs
layer your veggies however you wish, if you using mushroom and spinach leaves I find it best to put them on the bottom so they don't dry out.
Top with feta cheese, i also put chopped jalapenos or crushed red pepper on top of mine.
Grill or bake until slightly browned, and feta cheese is browned a bit , if baking about 180c My grill only goes on full blast so I am not sure of the temp there lol.
When done, slide out onto plate! Enjoy! I will post a picture soon!
Posted by Tea. Posted In : AnyTime meals
